Chia Seeds

Raw Chia seeds are highly nutritious. These tiny looking seeds are extremely rich in fibre and Omega 3 fatty acids. They contain plenty of high quality protein and antioxidants. Only a spoonful of Chia seeds can provide all the essential nutrients for the day. You can add them in fruits, shakes, cereal, juices, yoghurts or even desserts. It improves digestive health and reduces the risk factors of diabetes and heart disease. The best part, chia seeds are gluten-free!