Pine Nut (Chilgoza) with shells

Pine Nut or Chilgoza as called in India ,offers a great source of many nutrients. They are sourced from Afghanistan. Pine nuts are rich in vitamin A and D. They help you build your bones stronger and improve your vision.Eating pine nuts regularly helps to improve immunity, reduce the impact of age, and triggers appetite-suppressing hormones. Pine nuts are a complete package when it comes to health and nutrition.

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